Are you a fitness freak? What are you into? Strength training, aerobic exercise, running, cycling, or something else? Have you ever tried cozy cardio?
Yes, you can do cardio in a cozy way. You just need to know ‘how?’. In fact, it’s a trend that is slowly being joined by many fitness lovers. And, when you can get into exercising in a relaxed way, why not try it (well, at least once)? It’s especially great for those days when the thought of going outside to work up a sweat is just too much!
Cozy cardio offers you the option to work out in a familiar, friendly, and safe environment. You don’t need to get engaged in an intense HIIT workout or circuit training with minimal rest and you will still be sweating.
Now, if all this has managed to get you intrigued, keep reading to find out more about this latest fitness trend!
An Introduction – What Is Cozy Cardio?
Cozy cardio is a type of calmer, softer, and more comfortable exercise. And, while you will be in your cargo joggers and comfortable socks, it’s essential to remember that it’s still a workout.
In 2022, Hope Zuckerbrow first used the term on TikTok. While this trend might have included making an iced-protein coffee, queueing up her favorite films, playing around with different sunset and lava lamps for mood lighting, and lighting a scented candle, before getting into a low-impact, low-intensity cardio, many ladies slowly started doing their own form of cardio while being in the comfort of their homes. Hope’s walking pad run is just the start and you can get into an ab workout, a 30-minute bike session, or anything else.
There aren’t any set rules here. It’s different for everyone. Just remember that as long as you are comfortable, cozy, and getting a little sweaty with some motion, a cozy cardio can be anything you want it to be.
Why So Many Have Jumped On The Bandwagon?
While some are way too anxious to join a gym class, some don’t like to sweat on the hard and cold gym floor, and some are just not into stepping out into the cold to hit the gym during winter. The reasons are endless.
And, why shouldn’t one do it? After all, it allows ladies to add more motion into their lives minus any equipment, and in a safe environment. The best part is anyone can do it. You don’t need to take the suggestion of a gym trainer.
Is It Beneficial?
Anything that leads to an increased movement is good.
When the weather is bad, you are suffering from period issues, or simply have a feeling of workout dread, cozy cardio is a boon. Imagine the relief that you will experience when you don’t have to step out of the house and go to the gym. Cozy cardio makes exercise more fun especially when you set the mood like Hope.
If you are someone who hates the idea of joining the gym and yet wants to be fit and healthy, cozy cardio makes exercise accessible as you get to turn your own home into a fitness center. It also helps you build some confidence about joining the gym later.
And, of course, it helps in burning some fat and improving cardiovascular capacity. It’s also good for mental health.
Which Clothing Items Are Fit To Be Worn For Cozy Cardio?
- Cropped oversized sweatshirts can offer you a relaxed yet dressy look while working out from home. When manufacturers craft them from a fabric that is comfortable but not fleecy, it makes them even better for women who tend to get hot even when engaging in light exercise.
- A leggings lover? In that case, you can consider going for seamless leggings that are an ideal blend between a rest day and a workout. These leggings are usually made comfortable, soft, and stretchable.
- A ribbed tank top is something that you just can’t miss out on for a cozy cardio. When you go for a muted green or beige, things get even better.
So, get into it and it can help you stay active without overworking your muscles, bones, or joints.
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